Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181020 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
181020
Class at 730am
Metcon (Time)
Teams of 3 (one partner works at a time)
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row (10 calorie splits)
Burpee Box Jumps (24/20)
Directly Into…
50-40-30-20-10:
Pull-ups
Power Snatches
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 20, 2018
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
30:00
18 PS #135 Nichol&Scott-Dropins
2
Dave
Howard
Saturday 7:30am WOD
30:41
Thanks to Jess and Shell for picking up the heavy weight.
Female Clients
1
Karrie
Nielson
Saturday 7:30am WOD
37:44
Thanks ladies 😊
2
Chantel
Robinson
Saturday 7:30am WOD
0:00
I ❤️ Jaci. Girl power 💪🏻
Loading...
Powered By Wodify