10 frames (each partner) with a 45 minute time cap
- one partner attempts to hit exactly 100m first frame, 200m the second, finishing with 1000m
While the other partner does as many as possible of V-ups; Russian twists 24/16; push ups; or squats.
- your score is the number of V-ups, Ru twists, push ups or squats you do as a team.
- any distance above or below prescribed meter mark is deducted from your total reps.