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Components

Metcon

5 Minutes of P. Breathing

Settings

Workout

Partner Up

– Metcon: Work with a partner today and have a strategy because these DB Man Makers are demanding and slow so it would be easy to redline and incur excessive bouts of resting. Effort should be around 75-80%.

Warm-up

PVC Game x 7 Minutes
*Everytime PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: Worlds Greatest Stretch x 20s each
3rd Drop: 10 Hollow Rocks + 10 Supermans
4th Drop: 10 PVC Thrusters + 10 Squat Thrust
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Review DB Man Makers

Metcon

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2:
AMRAP 28:
20 DB Man Makers (50, 30)
800 meter Run

Rx+:(Add 10/8 Ring Muscle-ups each round)
L3: (40, 25)
L2: (35, 20)
L1: (25, 15)

*One person works at a time. Split as needed.

Extra Credit

C: 5 Minutes of P. Breathing (Time)

https://www.youtube.com/watch?v=7T7sW6yfSiQ&t=1s

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Whiteboard:

Saturday, October 20, 2018

Male Clients