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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout!
AMRAP in 20 Minutes
200m Partner Med Ball Run (20/14, Rx+=Heavier)
40 Ground to Overhead (25/15, Rx+=45/25)
40 Hang Cleans (95/65, Rx+=135/95)
*Break up reps as needed.
***The Kicker****
3 Synchronized Burpees for switching work in a movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 20, 2018
Male Clients
1
Colton
Hubbard
Community WOD
3 + 74
Micheal, 45lbs
2
Cameron
Reeves
Community WOD
3 + 73
Jenn, 25lb ball, 45lb plate
3
Zach
Reeves
Community WOD
3 + 22
Ash-135lb, 45plate
4
phillip
wise
Community WOD
4 + 1
Jackie
5
Michal
Morelos
Community WOD
3 + 74
Colton
6
cash
hamby
Community WOD
3 + 59
Tim & Jaime, 35lb plate
6
jaime
zamora
Community WOD
3 + 59
Cash & Tim
6
Tim
McHugh
Community WOD
3 + 59
Cash & Jaime
7
Nick
Davidson
Community WOD
3 + 0
scottie
7
Scottie
Davis
Community WOD
3 + 0
nick
8
Aaron
Forehand
Community WOD
4 + 0
Dana, 65lbs
9
jamie
esch
Community WOD
3 + 37
75lbs
9
Jonathan
Strahan
Community WOD
3 + 37
75lbs
Female Clients
1
Dana
Forehand
Community WOD
4 + 0
Aaron, 20lbs
2
Ashley
Reeves
Community WOD
3 + 22
Zachary- 85lb, 20MB, 25plate
3
Emily
Nix
Community WOD
3 + 1
Jeremy, 25lb plate, 20lb ball
4
Christen
Wise
Community WOD
3 + 1
Kelly
4
Kelly
Brauer
Community WOD
3 + 1
Christen
5
Jackie
De Leon
Community WOD
4 + 1
philip, 45lbs
6
Jenn
Reeves
Community WOD
3 + 73
Cameron, 45lbs
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