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Front Squat 1 1/4

Metcon

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Workout

Saturday, October 20

Don't forget about Yoga at 8am

Warm-up

Run 300m
Row 400
Air Assault 25/20 Calories in less than 60 seconds
10m Walking Quad Stretch
10m Grab your knee & stretch your glute
10m Bear Crawl
10m Crab Walk

Front Squat 1 1/4 (3-3-3-3-3)

You will squat down (ass to grass), up 1/4 of the way, back down, and then stand all the way up.

Metcon (AMRAP - Rounds and Reps)

Partner White Lightening
AMRAP 12 Minutes
9 Power Snatch (95/65)
6 Burpees Over Barbell (lateral)

One partner completes a full round, while the other partner rests. Your goal is to rest more than your partner. In other words, try and get your round done as absolutely fast as possible so your partner doesn't get a chance to rest.

Want to see some of these movements in action? Check out our .

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Saturday, October 20, 2018

Male Clients