Whiteboard: 
Thursday, October 20, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
21:49
2
Chance
Wright
6:00 AM WOD
24:41
3
Matt
Clifford
6:00 AM WOD
29:09
4
Justin
Schelin
5:00 AM WOD
17:07
1600M Row 23:37 total
5
D
Richmond
9:30 AM WOD
23:48
6
Cody
Paletta
4:30 PM WOD
29:15
14 pound wb 26 pound kb
7
Gordon
Dotson
6:00 AM WOD
29:29
row'd 1600 meters
8
Benjamin
Lee
4:30 PM WOD
34:30
Female Clients
1
Jessica
Langston
5:00 AM WOD
18:12
2
Casee
Richmond
5:00 AM WOD
21:05
3
Makayla
Hummer
4:30 PM WOD
25:58
16:00 finished wod
4
Melissa
Rogers
4:30 PM WOD
26:43
5
Olivia
Sanders
4:30 PM WOD
27:22
Matt wouldn't let me do step ups:,)
6
Serena
Foster
9:30 AM WOD
27:53
Mile Row
7
Kat
Allen
5:00 AM WOD
28:25
18:10 then 10ish min mile... I need someone to pace me-faster!
8
Shelly
Howard
6:00 AM WOD
29:07
Thanks for yelling at me Matt!
9
McKayla
Thornley
4:30 PM WOD
30:00
19:30 then ran the mile
10
Treasa
Anderson
9:30 AM WOD
30:30
17.23 rx
11
Ann
Schelin
5:00 AM WOD
13:48
7:23 1600m row (foot)
12
Olivia
Austin
9:30 AM WOD
19:31
13
Lacie
VanDam
9:30 AM WOD
20:04
14
Natalie
McLaws
4:30 PM WOD
26:35
10#wb 26#kb
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