Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/20/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
10/20/16
Member Spotlight: Leslie Auton 1) When did you start with us? And what made you take the plunge? I have been with CrossFit Allegiance since day 1...4 years ago because one of my best friends told me she was going to open a CrossFit box...I thought what the heck, I will give it a try. I have loved it ever since. 2) If you could have one superpower, what would it be and why? I would love to be able to fly! I just think it would be fun...and would come in handy when I need to get somewhere fast. 3) What would the title of your autobiography be? Anything You Can Do I Can Do...And Better. Lol 4) If you were on an island and could only bring three things, what would you bring? Shane would say that I would need power, phone charger and my phone...yeah, he is probably right. 5) If you could be any animal in the world, what animal would you be and why? Black Jaguar... because I love black and I would be fast!
Leslie
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20min:
Teams of 3:
7 KBS (32/24kg)
Shuttle Sprint (50m + 50m + 50m) to the 25m mark and back
7 Calorie Row
Rotate and split reps anyway you want. One person working at a time.
Every 50m is worth 1 rep. Rotate anyway you want. Each round is worth 17 reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 20, 2016
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
20 + 9
Shawn, Toni
1
Shawn
Deluca
5:30 PM CrossFit
20 + 9
big diesel, tony
1
Toni
Huber
5:30 PM CrossFit
20 + 9
big diesel, shawn
2
Bob
Swadley
8:30AM CrossFit Class
18 + 8
Darius/ Hank
2
Darius
Nouri
8:30AM CrossFit Class
18 + 8
Hank & Bob
2
Hank
Parker Jr
8:30AM CrossFit Class
18 + 8
3
Lanny
Natoli
4:00 PM CrossFit
18 + 5
Jill & Myra
4
Eric
Olinger
5:30 PM CrossFit
18 + 2
Tommy Lanny Two-Times, Two-Times
4
Lanny
Natoli
5:30 PM CrossFit
18 + 2
Tommy and Eric
5
Patrick
Mizzell
4:00 PM CrossFit
17 + 4
Bill & Brandon partner
6
Tommy
Grey
5:30 PM CrossFit
18 + 2
Lanny and Eric 24kg
7
Chance
Gregory
6:30 PM CrossFit
15 + 9
24 kb
8
King
of Verdict ...
5:30 AM CrossFit
14 + 14
24kg
9
Christian
Howard
4:00 PM CrossFit
14 + 7
ty and drew 24kg
9
Drew
Callaway
4:00 PM CrossFit
14 + 7
Ty, Christian, 16kg
9
Ty
Callaway
4:00 PM CrossFit
14 + 7
Drew, Christian, 24kg
10
Patrick
Dollak
4:00 PM CrossFit
14 + 3
karina & Katie 16kg K.B.
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
18 + 5
Myra, Lanny
2
Jenn
Warcola
8:30AM CrossFit Class
15 + 10
Kelly And Melissa!!
3
Brittany
Bowden
6:30 PM CrossFit
15 + 9
hillary,meg
3
Hillary
Ledford
6:30 PM CrossFit
15 + 9
meg,britt
3
Megan
Frasure
6:30 PM CrossFit
15 + 9
hillary,britt
4
Kelly
Nouri
8:30AM CrossFit Class
15 + 10
12kg Jenn and Melissa :-)
4
Private
8:30AM CrossFit Class
15 + 10
5
Krissy
Jones
12:00 PM CrossFit
15 + 3
Rhonda and Stacey! 16# kb
6
Lisa
Gavel
5:30 AM CrossFit
14 + 14
Susan & Bruce - 8kg
6
Susan
Sterling
5:30 AM CrossFit
14 + 14
16k KB - all 5:30 class team!!
7
Karina
Collins
4:00 PM CrossFit
14 + 3
12kg
7
Katie
Tuttle
4:00 PM CrossFit
14 + 3
Karina + Patrick 16kg kb
8
Kendra
Caruso
9:30 AM CrossFit
7 + 0
kb squats 8kg me
Loading...
Powered By Wodify