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Components
KB Bulgarian Split Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
KB Bulgarian Split Squat
3x10 (each leg)
Superset with
3x5 Wall Walks
KB Bulgarian Split Squat (3x10 each leg)
Metcon
Metcon (Time)
15-12-9-6-3
Thrusters (Rx+135/95)(95/65)
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 20, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
3 x 10 @ 141.12 lbs
2
Robert
Herford
6:00 PM CrossFit
3 x 10 @ 141 lbs
3
Brett
Williams
6:00 PM CrossFit
3 x 10 @ 70 lbs
3
Justin
Higbee
6:00 PM CrossFit
3 x 10 @ 70 lbs
4
Mike
Hannon
6:00 PM CrossFit
3 x 10 @ 52 lbs
4
Todd
McDaniel
6:00 AM CrossFit
3 x 10 @ 52 lbs
5
Carlos
Jara
11:00 AM CrossFit
3 x 10 @ 44 lbs
5
Daniel
Kuhner
5:00 PM CrossFit
3 x 10 @ 44 lbs
6
Gary
Blount
11:00 AM CrossFit
3 x 10 @ 35 lbs
7
Jon
McConnell
11:00 AM CrossFit
3 x 10 @ 26.46 lbs
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
3 x 10 @ 53 lbs
2 red KB;rd 1 w blue;10 pu sub
2
Courtney
Schuler
11:00 AM CrossFit
3 x 10 @ 44 lbs
2
Jennifer
Rosa
5:00 PM CrossFit
3 x 10 @ 44 lbs
regular squat with kb
2
Jenny
Rosas
11:00 AM CrossFit
3 x 10 @ 44 lbs
3
Gabbie
Overcash
5:00 PM CrossFit
3 x 10 @ 39 lbs
4
Bree
Dimmick
5:00 PM CrossFit
3 x 10 @ 36 lbs
4
Carolina
Martinez
6:00 AM CrossFit
3 x 10 @ 36 lbs
4
Lisa
Hovis
5:00 PM CrossFit
3 x 10 @ 36 lbs
4
Page
Hannon
6:00 PM CrossFit
3 x 10 @ 36 lbs
5
Kelsey
Hight
5:00 PM CrossFit
3 x 10 @ 26 lbs
5
Rachel
Hedrick
5:00 PM CrossFit
3 x 10 @ 26 lbs
6
Pam
Overcash
5:00 PM CrossFit
3 x 10 @ 18 lbs
7
Charley
Williams
9:00 AM CrossFit
3 x 10 @ 15 lbs
?
8
Rachel
Klahr
6:00 PM CrossFit
3 x 10 @ 0 lbs
8
Jackie
Cansler
5:00 PM CrossFit
2 x 10 @ 52 lbs
red kbs
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