Show Workout in Full Screen
Auto Scroll Page
Components
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/20/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
10/20/2016
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
*Add any incomplete reps in a round to sit-up reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 20, 2016
Male Clients
1
Jeremy
Kelln
5:45 PM CrossFit
25 + 550
Brian
2
BoBo
Morrow
5:45 PM CrossFit
25 + 526
Mr. Wong
2
Kevin
Wong
5:45 PM CrossFit
25 + 526
Mr. Marrow
3
Thomas
Morales
5:45 AM CrossFit
22 + 552
3
wesley
pope
5:45 AM CrossFit
22 + 552
4
Heath
Dodgen
5:45 PM CrossFit
22 + 483
cody pfister
5
kyle
lawles
5:45 AM CrossFit
21 + 500
5
Sha
Gearn
5:45 AM CrossFit
21 + 500
6
jacob
sanchez
8:30AM CrossFit
18 + 485
partner Keith
6
Keith
Phillips
8:30AM CrossFit
18 + 485
partner Jacob
7
Aaron
Forehand
8:30AM CrossFit
14 + 367
partner Jesseca
8
phillip
wise
5:45 AM CrossFit
13 + 461
9
Andrew
Lehmann
5:45 PM CrossFit
5 + 265
purple and black band. john
9
John
Elias
5:45 PM CrossFit
5 + 265
black and purple band. andrew
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
18 + 667
2
Emily
Hunt
8:30AM CrossFit
16 + 577
partner Meg
2
Meg
Brown
8:30AM CrossFit
16 + 577
partner Emily
3
Emily
Nix
6:45PM CrossFit
15 + 388
Brooklynde
4
Jacqui
Morrow
5:45 PM CrossFit
13 + 566
5
Brenna
Braddock
5:45 AM CrossFit
18 + 667
black band
5
Sarah
Arora
5:45 AM CrossFit
18 + 667
jumping pull ups
6
Jenn
Reeves
8:30AM CrossFit
16 + 527
partner Mica purple band
6
Mica
Gearn
8:30AM CrossFit
16 + 527
partner Jenn red band
7
Brooklynde
Parks
6:45PM CrossFit
15 + 388
purple pull knee pu
8
jesseca
jackson
8:30AM CrossFit
14 + 367
partner Aaron purple band WOOOOOOOHOOO
9
Colleen
Meredith
5:45 PM CrossFit
13 + 566
blue band
9
Madison
Garcia
5:45 PM CrossFit
13 + 566
black band
10
Colleen
Meredith
5:45 AM CrossFit
13 + 461
blue purple knee pu
11
Colleen
Meredith
6:45PM CrossFit
13 + 400
blue band knee pu
11
Kim
Waite
6:45PM CrossFit
13 + 400
blue band PULL UPS!!!!! NO MORE RING ROWS!!!
12
Sydney
Berg
5:45 PM CrossFit
12 + 170
green and purple. mattie
13
Morgan
Motley
5:45 AM CrossFit
11 + 288
blue band knee pu
Loading...
Powered By Wodify