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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/20/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{10/20/15}
Warm-up
Med Ball Warm-Up
Metcon
Metcon (No Measure)
Three sets not for time of: (15 min to complete)
KB Deadlift x 10 reps
Push-Ups x 10 reps
Russian Kettlebell Swings x 15
Side Plank x 45 seconds each side
Metcon
Metcon (AMRAP - Rounds and Reps)
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges with BB or DBs
10 Push Press with BB or DBs
Rest 2 minutes between sets, and complete a total of 4 sets for max reps
Cash-Out
LAX ball/foam roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 20, 2015
Male Clients
Female Clients
1
Shelby
VanArsdale
9:00am Lean X
8 + 42
35 bar
2
Jennifer
Pierce
9:00am Lean X
8 + 5
3
Leslie
Beach
4:00pm Lean X
4 + 15
12.5#db
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