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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151020 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (5/18)
Workout
151020
Metcon (No Measure)
E3M for 3 rounds
10 unbroken thrusters 95/65
7 strict pull-ups
Metcon (Time)
10 rounds for time:
2 squat clean thruster 165/115
6 pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 20, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
6:45
2
Josh
Langston
4:30 PM WOD
10:18
3
Justin
Schelin
5:00 AM WOD
13:51
HEAVY.... That is all...
4
Ryan
Michler
6:00 AM WOD
18:16
5
Dave
Howard
6:00 AM WOD
1:00:00
Did first Metcon ...worked on skills
Female Clients
1
Jessica
Langston
4:30 PM WOD
7:56
2
Tonya
Foster
4:30 PM WOD
9:51
3
Shelly
Howard
6:00 AM WOD
18:01
4
Charo
Shamo
4:30 PM WOD
8:47
85#
5
Lara
Fitts
4:30 PM WOD
8:50
85lb
6
Andrea
Tomlinson
4:30 PM WOD
10:01
85lbs
7
Christina
Oliekan
4:30 PM WOD
10:11
105# power clean, orange band
8
Julie
Winder
9:30 AM WOD
11:26
#95 RX pull ups
9
Treasa
Anderson
9:30 AM WOD
11:50
10
Melissa
Rogers
4:30 PM WOD
12:30
11
Shayla
Hummer
5:30 PM WOD
13:24
#75lbs #greenband
12
Makayla
Hummer
5:30 PM WOD
13:52
#85 RX pullups
13
Kaelee
Clifford
6:00 AM WOD
14:16
105#
14
Katie
Pack
4:30 PM WOD
14:33
85 lbs
15
Becky
Seymour
6:00 AM WOD
14:53
Clean&Jerk115
16
Olivia
Austin
9:30 AM WOD
15:24
105# worked on pull-ups
17
Danielle
Davis
5:00 AM WOD
18:29
#55
18
Miki
Rowan
5:30 PM WOD
18:40
95 excruciating pounds and orange pull up band
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