"Watch the World Burn"

1:20 on :40 off

1x4

------------------(1)-----------------

10/10 Reverse Suitcase Lunges (switch hands at 10)

remaining time Standing Bike for calories

------------------(2)-----------------

AMRAP ascending reps

1 Banded Glute Bridge + 1Hamstring walkout

2 Banded Glute Bridge + 2Hamstring walkout

3 Banded Glute Bridge + 3Hamstring walkout

etc...

------------------(3)-----------------

:40 sec Bulgarian Split squat left leg

:40 sec Bulgarian split squat right leg

------------------(4)-----------------

:30 sec Hollow Hold

Max Sit tucks remaining time