2 sets:
5 push-ups to down dog
10 PVC pass throughs
5 push-ups to down dog
10 PVC around-the-worlds
5 push-ups to down dog
10 PVC snatch grip behind the neck presses

Pre-workout:
Every 2:00 x 3 sets:
5 hang muscle snatches
- Build to a heavy set of 5 reps.

1 set:
1:00 active bar hang
1:00 overhead empty barbell hold

EMOM 10:
3-7 double-DB hang power snatches (35/50 lb)
- Perform 1 unbroken set each round AFAP.