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Components
Push Jerk
Back Squat
Push Press
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday are for getting THICC - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Tuesday are for getting THICC
Push Jerk (5 rep max )
Push Jerk
Find a 5RM
Drop 10k for 5 reps
Drop 10k for 5 reps
Back Squat (Find 5 rep max )
Back Squat
Find 5 rep max back squat
Drop 10k for 5 reps
Drop 10k for 5 reps
Push Press (5RM)
Push Press
Find a 5RM push press
Drop 10k for 5 reps
Drop 10k for 5 reps
Bench Press (RRM)
Bench Press
Find 5 rep max
Drop 10k for 5 reps
Drop 10k for 5 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 19, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 5 @ 93 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 5 @ 55 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 5 @ 53 kg
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