Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/19/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
CF - 10/19/21
A:
AMRAP 5
5 pushups
:20 shoulder taps
:20 bar hang
B: Bench Press (4 x 15 bench press; rest :90 ( 40-50% of 1 rm ))
C: Metcon (4 Rounds for time)
4 sets:
2 rounds:
10 hspu
1 rope climb
rest :90 btw sets
Score is each set
you will do 2 rds of 10 hspu/1 rope climb then rest :90
D: Metcon (Calories)
assault bike
1x 3 min max cal
rest 5 min
3x :20 max cal; rest 1:40 btw
score is total calories
E: Metcon (No Measure)
Bonus Fitness / cooldown
3 sets:
1:00 hollow body rock
:30 side plank e/ side
Cooldown
roll quads, hamstrings, low/mid back, IT bands
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 19, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
4 x 15 @ 165 lbs
1
Tyler
Parker
5:00 AM CrossFit
4 x 15 @ 165 lbs
2
Brady
Killion
11:30 AM CrossFit
4 x 15 @ 145 lbs
2
JD
Mason
5:00 PM CrossFit
4 x 15 @ 145 lbs
2
Jefferson
Adcock
11:30 AM CrossFit
4 x 15 @ 145 lbs
3
Bryant
Hahnfeldt
6:00 PM CrossFit
4 x 15 @ 135 lbs
3
Flynt
Foster
7:00am CrossFit
4 x 15 @ 135 lbs
3
Luke
Frauhiger
6:00 PM CrossFit
4 x 15 @ 135 lbs
4
Dustin
Dowell
11:30 AM CrossFit
4 x 15 @ 120 lbs
2 x 15 x 115 2 x 15 x 120
5
Dwayne
Vick
5:00 PM CrossFit
4 x 15 @ 95 lbs
Female Clients
1
Christina
Chandler
4:00 PM CrossFit
4 x 15 @ 80 lbs
2
Amy
Rahn
4:00 PM CrossFit
4 x 15 @ 75 lbs
2
Becca
Esborg
5:00 PM CrossFit
4 x 15 @ 75 lbs
2
Laura Lynn
Williams
4:00 PM CrossFit
4 x 15 @ 75 lbs
3
Lauren
Gardner
11:30 AM CrossFit
4 x 15 @ 65 lbs
3
Ryan
Elizabeth ...
11:30 AM CrossFit
4 x 15 @ 65 lbs
3
Tori
Tesmer
5:00 AM CrossFit
4 x 15 @ 65 lbs
4
Danielle
Frances
6:00 PM CrossFit
4 x 15 @ 55 lbs
4
Mais
Hammoud
4:00 PM CrossFit
4 x 15 @ 55 lbs
4
Taylor Marie
Reid
4:00 PM CrossFit
4 x 15 @ 55 lbs
5
Private
6:00 PM CrossFit
4 x 15 @ 45 lbs
6
Camille
Cline
11:30 AM CrossFit
2 x 15 @ 75 lbs
2x15 #65, 2x15 #75
Loading...
Powered By Wodify