Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Weighted Step-ups

Metcon

Settings

Workout

Unilateral strength and balance

Strength

Weighted Step-ups (4X8 climbing, 20” bar on back)

Weighted Step-ups

Conditioning

OH lunge or OHS for RX

Metcon (AMRAP - Rounds)

7 rounds, on the 3:00

10 KB OHS 53/35 (L)
10 RKBS
10 KB OHS (R)
15/12/10 cal row/bike

score each round where
the work is FULLY completed.
Max = 7

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 19, 2021

Clients:

Clients

1

Jim
Sutphin

6 AM WOD

1 x 8 @ 190 lbs

1

Mike
Staten

12PM WOD

1 x 8 @ 190 lbs

2

Tyson
Stoll

12PM WOD

1 x 8 @ 185 lbs

3

GREGORY
SEMONIN

5PM WOD

1 x 8 @ 165 lbs

3

Lebanese
Hercules

6:15 PM WOD

1 x 8 @ 165 lbs

4

Danny
Headski

5PM WOD

1 x 8 @ 155 lbs

4

nick
davis

5PM WOD

1 x 8 @ 155 lbs

5

Black
Steve

6:15 PM WOD

1 x 8 @ 125 lbs

5

Jerry
Fairchild

5PM WOD

1 x 8 @ 125 lbs

6

Halie
Donuts

12PM WOD

1 x 8 @ 115 lbs

wasn't feeling it

7

Mike
Pappas

6:15 PM WOD

1 x 8 @ 110 lbs

8

Mark
Buehler

6:15 PM WOD

1 x 8 @ 105 lbs

9

Erin
Konopacke

6 AM WOD

1 x 8 @ 100 lbs

10

Mickey
MetCon

12PM WOD

1 x 8 @ 95 lbs

11

Brian
Richards

5PM WOD

8 x 8 @ 85 lbs

11

Chase
Richards

5PM WOD

8 x 8 @ 85 lbs

11

Nikki
Barbell

Homebody/Not in class

1 x 8 @ 85 lbs

11

Tori
Stickels

5PM WOD

1 x 8 @ 85 lbs

12

Ali
Clement

12PM WOD

1 x 8 @ 65 lbs

12

Shannon
Northrup

5PM WOD

1 x 8 @ 65 lbs

13

dejah
griffith

5PM WOD

1 x 8 @ 50 lbs

13

Hailey
Mallendick

12PM WOD

1 x 8 @ 50 lbs

13

Rita
Ivan

12PM WOD

1 x 8 @ 50 lbs

35#, 40, 45, 50

14

Cristina
Williams

6 AM WOD

1 x 8 @ 35 lbs