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Components
Push pull drive
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB Crossfit 101921
Push pull drive (Time)
40-30-20-10
•cal echo bike
•push ups
20-15-10-5
Deadlifts
Men 185/225/275/315
Women 125/155/175/195
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 19, 2021
Male Clients
1
Ludwig
Schneiveis
12:00 PM
14:22
2
Seth
Davidson
9:00 AM
18:55
3
bryant
wright
6:00 AM
19:50
5 days off… 🤮🤮🤮
4
Javier
Navarro
6:00 AM
21:10
155-185-225-275
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
21:52
6
Sam
Susi
OUTSIDE 12:00 PM
23:12
185/195/205/205 DL
Female Clients
1
Erin
West-Davidson
9:00 AM
23:50
2
TARA
PANACCIONE
12:00 PM
25:00
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