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Metcon

Metcon

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Workout

10/19/2021

Conditioning

Metcon (5 Rounds for time)

5 Rounds, Each for Time
200m Run
- Rest at least 2 Minutes -

*Record each 200m run time

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes:
02 Power Snatches (115/75, Rx+=155/105)
04 Power Cleans
60 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 19, 2021

Male Clients

1

RW
Rice

CrossFit: 5:30 AM

3:20

2

Jacob
Young

CrossFit: 5:30 AM

3:42

3

Jeffrey
Albers

CrossFit: 5:30 AM

3:43

4

Chase
Young

CrossFit: 5:30 AM

3:46

5

Kevin
Korinek

CrossFit: 5:30 AM

3:56

6

kyle
lawles

CrossFit: 5:30 AM

3:57

7

Seth
McClellan

CrossFit: 5:30 AM

4:00

8

Shawn
Rice

CrossFit: 5:30 AM

4:04

9

jonathan
day

CrossFit: 8:30 AM

4:06

10

Aaron
Forehand

CrossFit: 8:30 AM

4:16

11

Jeremy
Nix

CrossFit: 6:00 PM

10:16

First 3 rounds (400)

12

Gid
Mayfield

CrossFit: 5:30 AM

1:18

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

3:45

2

Meg
Brown

CrossFit: 5:30 AM

4:01

3

Dana
Forehand

CrossFit: 5:30 AM

4:08

Row

4

Jessica
Stebbins

CrossFit: 8:30 AM

4:10

5

Megan
Birkenfeld

CrossFit: 8:30 AM

4:11

6

Melissa
McClellan

CrossFit: 5:30 AM

4:16

7

Emily
Hunt

CrossFit: 8:30 AM

4:31

8

jesica
rice

CrossFit: 5:30 AM

5:01

9

Shannon
Rowley

CrossFit: 6:00 PM

10:24

First 3 rounds (400)