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Metcon

Settings

Workout

Tuesday

Metcon

A: Metcon (Time)

Rx =
for time:
30 dumbbell snatch (50/35)
20 pull-ups
30 dumbbell snatch (50/35)
15 pull-ups
30 dumbbell snatch (50/35)
10 pull-ups

Rx =
for time:
40 dumbbell snatch (50/35)
30 pull-ups
40 dumbbell snatch (50/35)
25 chest to bar pull-ups
40 dumbbell snatch (50/35)
20 bar muscle ups

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Whiteboard:

Tuesday, October 19, 2021

Male Clients

1

Anthony
Vorachak

Open Gym

8:52

2

Hunter
Brayton

CrossFit: 5:00 AM

14:24

3

Isaac
Cleveland

CrossFit: 12:00 PM

15:30

10 mu in and hands tore so i stopped

4

Jesse
Cook

Open Gym

16:30

5

BJ
Marsh

CrossFit: 5:00 AM

16:57

6

Derek
Odom

Open Gym

22:30

Last 15 muscle ups were pull ups

7

Private

CrossFit: 5:00 AM

26:42

8

Bud
Vazquez

CrossFit: 6:00 AM

9:49

9

John
Mullen

CrossFit: 5:00 AM

11:30

10

Stowe
Beam

Open Gym

11:48

11

Johndavid
Storn

CrossFit: 6:00 AM

12:51

12

Andy
Kaestle

CrossFit: 5:00 AM

15:24

Pull ups, C2B, C2B

13

Ben
Kulp

CrossFit: 12:00 PM

9:40

Time is an estimate. 35# and banded pull up.

14

yasser
elhariry

CrossFit: 5:00 AM

14:37

45#, pull ups

Female Clients

1

Alaina
Savage

Open Gym

9:36

2

Taylor
Turner

CrossFit: 5:30 PM

0:00

5 bmu and a big ol DNF

3

Heather
Lynaugh

Open Gym

8:19

4

Anna
McKay

CrossFit: 6:00 AM

9:24

5

Gillian
Sowden

CrossFit: 5:00 AM

10:14

6

Michaela
Goodwin

CrossFit: 6:00 AM

11:52

whoot whoot (ow)

7

Mariel
Day

Open Gym

9:33

24#, banded pull up

8

Krista
Patronick

CrossFit: 6:00 AM

10:10

#30, banded PU

9

Irma
Vlasac

CrossFit: 6:00 AM

10:43

Banded pull ups