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Components

Metcon

Settings

Workout

Tuesday

Warm-up

4 SETS (10:00 CAP)
30 Single Unders
8 Lunge + Lunge + Air Squat
:30 Active Hang
5/5 Single Arm Ring Row
10 Slow Tuck-Ups

Workout

Metcon (1 Rounds for reps)

EMOM x 20 MINUTES
MIN 1 - 14 KB Alt Goblet Lunges (70/53)|(53/35)
MIN 2 - 3 Rope Climbs
MIN 3 - Max Double Unders
MIN 4 - REST

(Score is Lowest Double Unders)

KG KB: (32/24)|(24/16)

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Whiteboard:

Tuesday, October 19, 2021

Male Clients

Female Clients

Jessica
Horn

CrossFit: 5:15 PM

81 Total Reps

Donna
Young

CrossFit: 5:15 PM

38 Total Reps

Á’a:líya
Warbus

CrossFit: 12:00 PM

33 Total Reps

3 rope climbs each round - highest reps 59