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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
Jumping Jacks
Air Squats
KB Swings
KB High Pulls
KB Single Arm
KB Squats
KB Russian Swings
KB American Swings
KB Left Abs
KB Right Abs
Metcon (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 19, 2020
Male Clients
Female Clients
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