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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101920 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 101920
Metcon (AMRAP - Rounds and Reps)
25min AMRAP
15 Cal AB
12 DL Split Leg DL
9 Burpee to Plate
*Rest 1min after each round
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Whiteboard:
Monday, October 19, 2020
Male Clients
Female Clients
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