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Components
Thruster
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 101920 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Monday 101920
CrossFit
A: Thruster (Every :90 x 6. Go Heavy. Take from floor.)
Thruster
B: Metcon (Time)
"Down to Earth"
7 Rounds:
200m Run
7 Thrusters (95/65)
7 Slam Balls (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 19, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 5:15 PM
6 x 3 @ 185 lbs
115, 135, 145, 155, 175
2
Jason
Kirby
CROSSFIT: 3:30 PM
6 x 3 @ 165 lbs
R shoulder pain
3
Josh
Heller
CROSSFIT: 6:30 PM
6 x 3 @ 145 lbs
95-105-115-125-135-145
3
Patrick J.
Higgins
CROSSFIT: 6:30 AM
6 x 3 @ 145 lbs
145 heaviest x 1
4
Private
CROSSFIT: 5:15 PM
6 x 3 @ 135 lbs
5
Dan
Bubniak
CROSSFIT: 5:15 PM
6 x 3 @ 125 lbs
6
Shye
Evan
CROSSFIT: 3:30 PM
6 x 3 @ 100 lbs
75-80-85-90-95-100
7
Luciano
Leonel
CROSSFIT: 6:30 PM
6 x 3 @ 20 lbs
* final 3 sets with 50lbs
8
Ed
Walsh
CROSSFIT: 6:30 AM
6 x 1 @ 145 lbs
Female Clients
1
Kayla
Adamowski
CROSSFIT: 5:15 PM
6 x 3 @ 60 lbs
2
Martha
Carroll
CROSSFIT: 3:30 PM
6 x 3 @ 55 lbs
Max
3
Alison
Lacivita
CROSSFIT: 8:00 AM
6 x 1 @ 90 lbs
3
Christina
Pierotti
CROSSFIT: 8:00 AM
6 x 1 @ 100 lbs
3
Diana
Rivera
CROSSFIT: 8:00 AM
6 x 1 @ 135 lbs
85,95,105,115,125
3
Kaitlin
Lewis
CROSSFIT: 6:30 AM
6 x 1 @ 120 lbs
3
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 1 @ 115 lbs
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