Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Back Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Weakness is a Choice - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weakness is a Choice
Strength
A: Bench Press (Build to a challenging 3x3 across)
B: Back Rack Lunge (3x6 climbing)
Back Rack Lunge
Barbell Cycling
Metcon (3 Rounds for time)
3Rounds on the 5:00
Score working time each interval
21 DL 135|95/65
15 HPC
9 Thrusters
400m run or 500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 19, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
3 x 3 @ 275 lbs
285x2.5x1
2
Ricky
Pratt
5PM WOD
3 x 3 @ 245 lbs
3
Adam
Motycka
615PM WOD
3 x 3 @ 205 lbs
4
Black
Steve
12PM WOD
3 x 3 @ 195 lbs
4
Mickey
MetCon
12PM WOD
3 x 3 @ 195 lbs
5
Jacob
McConnell
5PM WOD
3 x 3 @ 185 lbs
6
Mark
Shearman
615PM WOD
3 x 3 @ 175 lbs
7
nick
davis
5PM WOD
3 x 3 @ 165 lbs
8
Jerry
Fairchild
615PM WOD
3 x 3 @ 155 lbs
9
Nicole
Dailey
615PM WOD
3 x 3 @ 130 lbs
10
Tiffany
Akeman
12PM WOD
3 x 3 @ 115 lbs
11
Lexi
Ford
5PM WOD
3 x 3 @ 105 lbs
11
Marcus
Snell
615PM WOD
3 x 3 @ 105 lbs
11
Nikki
Barbell
6AM WOD
3 x 3 @ 105 lbs
Still sore from 144 Laredo push-ups
12
Erin
Konopacke
615PM WOD
3 x 3 @ 100 lbs
12
Sarah
Godie
615PM WOD
3 x 3 @ 100 lbs
13
Steph
Staten
6AM WOD
3 x 3 @ 95 lbs
14
Stacey
Ice
6AM WOD
3 x 3 @ 90 lbs
15
Brianna
Dailey
5PM WOD
3 x 3 @ 85 lbs
15
Kandy
Justice
12PM WOD
3 x 3 @ 85 lbs
15
Madeline
Shearman
6AM WOD
3 x 3 @ 85 lbs
16
rosa
sutphin
12PM WOD
3 x 3 @ 75 lbs
17
Luci
Perez
12PM WOD
3 x 3 @ 65 lbs
17
RUTH
Rusch
6AM WOD
3 x 3 @ 65 lbs
18
Eric
Wilbert
615PM WOD
3 x 2 @ 255 lbs
Loading...
Powered By Wodify