"On-Off Switch"

EMOM 8
Buy-in: 5 Burpees
Max Battle Ropes (L+R=1)

EMOM 8
Buy-In: 10 Deadlifts (135/85 or KB)
Max Cal Assault Bike

EMOM 8
Buy-In: 5 Box Jumps (24/20)
Max Slam Balls (15/20)

EMOM 8
Buy-In: 10 Wall Balls (20/14)
Max Sit-ups

Rest 1 min between stations.
Rx+= (25/20 WB & SB); (185/125 DL)
KB's of (53-70#s can be used for deadlift

One partner working at a time.  Partner A will have a minute to complete the buy-in then AMRAP of the second movement - then rest for 1 min while Partner B does the same.  Each partner will work a total of 4 minutes at each station.  Score is total reps of second movement.