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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday - BayWay CrossFit
Class
(All)
Saturday!
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Metcon (3 Rounds for reps)
3 SETS FOR REPS
1:30 Max Cal Bike
1:30 Max Wall Balls
1:30 Max Russian KB Swing 70/53-53/35
1:30 Run 200m + burpees
-2:00 Rest b/t Sets-
Finisher
FOR RECOVERY*
3:00 Banded Hamstring Stretch
3:00 Dragon Stretch + Nasal Breathing
3:00 Calf Release on KB
*Perform 1:30 on each side of the body.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 19, 2019
Male Clients
Female Clients
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