Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/19/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
10/19/19
Metcon
Metcon (Time)
Partner WOD
For Time:
400m Run
18 Clean &. Jerk (155/105)
400m Run
18 Front Squats (155/105)
-then-
2 Rounds for Time:
14 Strict HSPU
18 Wallballs (30/20)
14 Strict HSPU
18 Wallballs (30/20)
14 Strict HSPU
18 Wallballs (30/20)
60/50 Cal Bike or Row
RX Clean & Jerk 135/95, kipping HSPU, 20/14# Wallball
If you’re not doing HSPU then 20 push-ups per person
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 19, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
22:05
6:03 1st part. CAMBELL!!!
2
Morgan
Fore
9:30 AM CrossFit
26:05
95lb clean/front squat 20lb ball
Female Clients
1
Allison
Farar
9:30 AM CrossFit
26:25
55#, push ups, 10# wb, Emma
1
Emma
Mason
9:30 AM CrossFit
26:25
10#, Push-ups, Allison
Loading...
Powered By Wodify