Show Workout in Full Screen
Auto Scroll Page
Components
Renegade
1000m Row
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Renegade - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Renegade
Warm-up
2 Rounds of:
400m Run
15 GHD Hip Extensions
20 Lunges / leg
10 Toy Soldiers
10 Push-ups
1 Wall Walk
Metcon
Renegade (AMRAP - Rounds and Reps)
14 min AMRAP of:
2-4-6-8-10...
DB Lunges (50/35)
DB Hang Power Clean
DB Shoulder-to-Overhead
Rx: 40/30
Rx+: 50/35
Must alternate legs on the lunge
Rest
4 minutes
Finisher
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 19, 2019
Male Clients
1
Ryan
Figuerado
9:30am CrossFit
6 + 6
Should have done Rx
2
Andrés
Herrera
9:30am CrossFit
8 + 22
3
Bill
Curci
9:30am CrossFit
8 + 8
4
Jaimeson
Pollen
9:30am CrossFit
6 + 33
Female Clients
1
ashley
green
9:30am CrossFit
7 + 34
2
Ruth
Rittermann
9:30am CrossFit
7 + 40
30 db's ar rx, then missed 8 reps on round of 16's.
3
Theresa
Brinsa
9:30am CrossFit
12 + 14
15
4
Lisa
Gift
9:30am CrossFit
8 + 41
20#db
5
Beth
Gray
10:30am CrossFit
7 + 14
15# DB
6
Wifey
(aka Chris ...
10:30am CrossFit
7 + 11
25lb, then 20lb
Loading...
Powered By Wodify