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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101919 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 101919
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
P. Clean and Jerk 135/95
•between each
7 Pull ups
14 air squats
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Whiteboard:
Saturday, October 19, 2019
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
21:46
Female Clients
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