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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Community Workout
Workout of the Day
Metcon (Time)
10 Rounds for Time:
In Partners
- 10 Rounds -
1 - 200m Run
1 - 300m Row
10 Box Jump Overs (24/20)
10 Hang Cleans (95/65)
RX+ - (135/95)
Beast Mode - (155/115)
Partner A will perform movements 1 and 3.
Partner B will perform movements 2 and 4.
Partners will switch every round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 19, 2019
Male Clients
1
Aaron
Coash
Community WOD
26:52
annalisa, all the way overs
2
cash
hamby
Community WOD
27:34
Nick, all the way overs
2
Nick
Davidson
Community WOD
27:34
Cash, all the way overs
3
Guadalupe
Avallos
Community WOD
30:23
all the way overs
4
Jack
Davis
Community WOD
35:03
4
Philip
Bryan
Community WOD
35:03
5
Arne
Mourik
Community WOD
30:23
Female Clients
1
Annalisa
Delao
Community WOD
26:52
Aaron
2
camille
claussen
Community WOD
35:09
2
Carlie
Claussen
Community WOD
35:09
3
Mia
Rodriguez
Community WOD
38:18
4
Kaylyn
Villarreal
Community WOD
31:19
Kierstin, 45lbs
4
Kierstin
Doyal
Community WOD
31:19
Kaylyn, 45lbs
5
Cassi
Hernandez
Community WOD
38:18
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