Public Whiteboard

Auto Scroll Page

Components

Crossfit Games Open 2 ...

Crossfit Games Open 20.2

WOD

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35-lb/20-lb dumbbells

Crossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb/20-lb dumbbells

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 19, 2019

Male Clients

Michael
Mowry

9AM CrossFit All Levels

307 Reps

#Derek
Wilcock

9AM CrossFit All Levels

180 Reps

Female Clients