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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181019 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
181019
Metcon (Time)
For time:
partner wod
12 rounds of: (6 each)
alternate working entire rounds:
25 double unders
6 toes to bar
3 squat clean thrusters 135/95
then:
8 rounds of: (4 each)
3 thrusters 135/95
3 bar facing burpees
*25 minute time cap
*1x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 19, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
11:43
I did good at the resting part of the workout
2
Kody
Wilson
6:00 AM WOD
15:35
I think? With mason
3
Boyd
VanDam
9:30 AM WOD
16:06
With the wife.
4
Josh
Langston
4:30 PM WOD
16:42
5
Benjamin
Lee
4:30 PM WOD
21:04
thx chantelle, luke
5
Luke
Robinson
4:30 PM WOD
21:04
Good job Ben and Hot Mama!!
6
James
Bennett
9:30 AM WOD
17:05
Singles
Female Clients
1
Jessica
Langston
4:30 PM WOD
11:43
Russell is a badass
2
Ali
Miller
9:30 AM WOD
18:53
Thanks Julie!!
2
Julie
Winder
9:30 AM WOD
18:53
thanks Ali
3
Chantel
Robinson
4:30 PM WOD
21:04
Luke and Ben !!!
4
Jennifer
Guzman
4:30 PM WOD
15:31
#95 C&J, PC RX’d the rest
5
Yesenia
Leavitt
4:30 PM WOD
15:40
55# RX’d bar facing burpees 🤫
6
Bergen
Meyer
4:30 PM WOD
16:01
55#, rx’d the rest. Thanks Nat!
6
Natalie
McLaws
4:30 PM WOD
16:01
Thanks Bergen:)
7
Robin
Desatoff
9:30 AM WOD
17:33
Singles, mod TTB, 65#
8
Dawn
Hansen
6:00 AM WOD
18:50
I rxed the bar facing burpees! Lol...
9
Susannah
Stout
4:30 PM WOD
19:24
RX. Thanks Jaci!!!!
10
Jocelyn
Sackett
9:30 AM WOD
22:30
85# w/Tylee
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