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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181019 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
181019
Metcon
Metcon (Time)
4 rounds:
200m run
20 DB Snatch 50/35
200m run
20 DB Box Step UPS 24/20
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Whiteboard:
Friday, October 19, 2018
Male Clients
1
Aaron
Conger
5:00 AM CrossFit
25:00
Or around that time...
Female Clients
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