AMRAP 12:
3 Front Squats (95/65)
3 Toes to Bar
3 Calorie Row
6 Front Squats (95/65)
6 Toes to Bar
6 Calorie Row
9 Front Squats (95/65)
9 Toes to Bar
9 Calorie Row
….
Continue to add (3) reps until finish

Rx+= Thrusters instead of front squats.

For Time: (15 min cap)
50 Double Unders
21 Burpees
50 Double Unders
15 Burpees
50 Double Unders
9 Burpees
50 Double Unders
15 Burpees
50 Double Unders
21 Burpees