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Components
D.C.
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101918 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 101918
D.C. (Time)
3 Rounds
7 Power Cleans 185/115
400M Run
7 ring M.U.
14 cal Bike
21 wall balls
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Whiteboard:
Friday, October 19, 2018
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
23:33
2
Jamie
Guirola
12:00 PM
23:54
135lbs
3
Carlos
Hernandez
9:00 AM
24:35
4
Jesus
Molina
6:00 PM
27:22
105 lb Power Clean
5
Hugh
Garrity
4:00 PM
29:09
2MU 1st rd. 12C2B Rip and ring rows rds 2-3
Female Clients
1
Fernanda
Hussein
12:00 PM
23:30
Rx weight / banded MU
2
Private
8:00 AM
25:55
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