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Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/19/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
10/19/2018
Weightlifting
Split Jerk (03 Reps EOMOM for 10 Minutes )
Split Jerk
Workout of the Day
Metcon (Time)
For Time:
50 Pull-ups (Rx+=Chest-to-Bar)
50 Box Jumps (20/16, Rx+=24/20)
35 Pull-ups
35 Box Jumps
20 Pull-ups
20 Box Jumps
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Whiteboard:
Friday, October 19, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
1 x 3 @ 295 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 220 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 205 lbs
may have ripped a hole in my underwear
4
cash
hamby
4:30PM CrossFit
1 x 3 @ 185 lbs
4
jaime
zamora
4:30PM CrossFit
1 x 3 @ 185 lbs
5
Cole
Hadley
5:30AM CrossFit
3 x 3 @ 155 lbs
5
Nick
Davidson
5:30AM CrossFit
2 x 3 @ 155 lbs
5
Brent
Turner
8:30AM CrossFit
1 x 3 @ 155 lbs
6
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 145 lbs
6
Esteban
Ponce
4:30PM CrossFit
1 x 3 @ 145 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
6
Ronnie
Green
5:30AM CrossFit
1 x 3 @ 145 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 125 lbs
2 reps @ 135
8
Jacob
Young
8:30AM CrossFit
4 x 3 @ 95 lbs
9
Riley
Alford
5:45PM CrossFit
1 x 1 @ 185 lbs
3 @ 175
Female Clients
1
Tracy
May
8:30AM CrossFit
2 x 3 @ 135 lbs
2
Ashley
Reeves
5:30AM CrossFit
4 x 3 @ 125 lbs
2
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 125 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 115 lbs
4
Annalisa
Mayhew
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 105 lbs
4
Lindsey
Lamkin
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 3 @ 105 lbs
5
Christen
Wise
5:45PM CrossFit
1 x 3 @ 100 lbs
6
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 80 lbs
7
Melissa
McClellan
5:30AM CrossFit
3 x 3 @ 75 lbs
7
RoxAnn
Chavarria
5:30AM CrossFit
3 x 3 @ 75 lbs
8
Julie
Vincent
8:30AM CrossFit
1 x 3 @ 70 lbs
jerk
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