Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/19/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
10/19/2018
Weightlifting
Split Jerk (03 Reps EOMOM for 10 Minutes )
Split Jerk
Workout of the Day
Metcon (Time)
For Time:
50 Pull-ups (Rx+=Chest-to-Bar)
50 Box Jumps (20/16, Rx+=24/20)
35 Pull-ups
35 Box Jumps
20 Pull-ups
20 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 19, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
1 x 3 @ 295 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 220 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 205 lbs
may have ripped a hole in my underwear
4
cash
hamby
4:30PM CrossFit
1 x 3 @ 185 lbs
4
jaime
zamora
4:30PM CrossFit
1 x 3 @ 185 lbs
5
Cole
Hadley
5:30AM CrossFit
3 x 3 @ 155 lbs
5
Nick
Davidson
5:30AM CrossFit
2 x 3 @ 155 lbs
5
Brent
Turner
8:30AM CrossFit
1 x 3 @ 155 lbs
6
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 145 lbs
6
Esteban
Ponce
4:30PM CrossFit
1 x 3 @ 145 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
6
Ronnie
Green
5:30AM CrossFit
1 x 3 @ 145 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 125 lbs
2 reps @ 135
8
Jacob
Young
8:30AM CrossFit
4 x 3 @ 95 lbs
9
Riley
Alford
5:45PM CrossFit
1 x 1 @ 185 lbs
3 @ 175
Female Clients
1
Tracy
May
8:30AM CrossFit
2 x 3 @ 135 lbs
2
Ashley
Reeves
5:30AM CrossFit
4 x 3 @ 125 lbs
2
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 125 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 115 lbs
4
Annalisa
Mayhew
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 105 lbs
4
Lindsey
Lamkin
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 3 @ 105 lbs
5
Christen
Wise
5:45PM CrossFit
1 x 3 @ 100 lbs
6
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 80 lbs
7
Melissa
McClellan
5:30AM CrossFit
3 x 3 @ 75 lbs
7
RoxAnn
Chavarria
5:30AM CrossFit
3 x 3 @ 75 lbs
8
Julie
Vincent
8:30AM CrossFit
1 x 3 @ 70 lbs
jerk
Loading...
Powered By Wodify