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Components
Snatch Balance
Snatch Balance
Snatch Balance
Snatch Balance
Snatch Balance
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Life is about Balance - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Life is about Balance
Weightlifting
Snatch Balance (1 x 5 )
Snatch Balance
Snatch Balance (1 x 4 )
Snatch Balance
Snatch Balance (1 x 3 )
Snatch Balance
Snatch Balance (1 x 2 )
Snatch Balance
Snatch Balance (1 x 1 )
Snatch Balance
WOD
Metcon (Time)
Rx_
40 Squat Snatches (75/55)
Every time you break (take hands off barbell), perform 30 Double-unders. Reps must be touch and go; reset at the waist if desired.
Rx
40 Squat Snatches (65/45)
Every time you break (take hands off barbell), perform 20 Double-unders. Reps must be touch and go; reset at the waist if desired.
Fitness
30 Squat Snatches
Every time you break (take hands off barbell), perform 40 Single-unders. Reps must be touch and go; reset at the waist if desired.
10 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 19, 2018
Male Clients
1
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
2
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
2
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 5 @ 95 lbs
2
Del
Tutt
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
3
Jon
Fallon
5:30pm CrossFit All Level...
1 x 5 @ 65 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 55 lbs
5
Brian
Prout
6:30pm CrossFit All Level...
1 x 5 @ 45 lbs
Female Clients
1
Annie
Lewis
9am CrossFit All Levels
1 x 5 @ 35 lbs
1
Lauren
Pew
9am CrossFit All Levels
1 x 5 @ 35 lbs
1
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 35 lbs
1
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 35 lbs
1
Tawna
Wedin
Noon CrossFit All Levels
1 x 5 @ 35 lbs
2
Rose
Hernandez
9am CrossFit All Levels
1 x 5 @ 25 lbs
3
Erica
Lugo
5:30pm CrossFit All Level...
1 x 5 @ 15 lbs
pvc and 15 lb bar
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