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Components
Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/19/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
10/19/2017
Workout of the Day
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 19, 2017
Male Clients
1
Thomas
Morales
5:30AM CrossFit
24 + 20
2
Dustin
Pierce
5:30AM CrossFit
24 + 13
3
Cameron
Reeves
5:30AM CrossFit
22 + 20
4
QUINTON
MUNGIA
8:30AM CrossFit
22 + 10
5
Ben
Stephenson
5:30AM CrossFit
21 + 0
6
wesley
pope
4:30PM CrossFit
19 + 10
7
Dustin
Pierce
5:45PM CrossFit
17 + 23
20lb vest
8
Chase
Young
6:45PM CrossFit
17 + 20
9
Jacob
Young
4:30PM CrossFit
15 + 2
10
kyle
lawles
5:30AM CrossFit
15 + 0
11
jaime
zamora
5:45PM CrossFit
13 + 14
12
Andrew
Lehmann
8:30AM CrossFit
12 + 3
13
Frank
Garcia
5:30AM CrossFit
12 + 0
14
phillip
wise
6:45PM CrossFit
11 + 3
15
Brent
Turner
6:45PM CrossFit
10 + 5
16
Raine Corado
l
6:45PM CrossFit
14 + 0
Purple Band/ Knee Push Ups
17
Aaron
Forehand
8:30AM CrossFit
11 + 0
situps instead of squats ankle
18
luke
Rosales
6:45PM CrossFit
10 + 25
19
Colton
Kabetzke
4:30PM CrossFit
9 + 13
purple and black band
Female Clients
1
Tracy
May
8:30AM CrossFit
19 + 0
2
Jacqui
Morrow
5:45PM CrossFit
17 + 15
3
Emily
Nix
5:30AM CrossFit
15 + 9
4
Brenna
Braddock
5:30AM CrossFit
14 + 6
4
Dana
Forehand
4:30PM CrossFit
14 + 6
5
Christen
Wise
6:45PM CrossFit
12 + 0
6
rebekah
collins
5:45PM CrossFit
13 + 0
jumping pu, knee push-ups
7
Jackie
De Leon
4:30PM CrossFit
12 + 12
green band, knee push ups
8
Brooke
Silverthorn
5:45PM CrossFit
12 + 1
5 HSPU subbed for 10 pullups
9
Jenn
Reeves
5:45PM CrossFit
10 + 5
purple band, knee pu
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