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Metcon

Metcon

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Workout

161019

Metcon (AMRAP - Reps)

3 rounds for reps:
2 minutes work/1 minute rest
Run 200 meters
then:
max reps overhead squats 75/55

Metcon (AMRAP - Reps)

3 rounds for reps:
1 minute hspu (ab mat)
1 minute ring dips
1 minute overhead squats 95/65
rest 1 minute
RXP 4in deficit/115/75

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 19, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

104 Reps

2

Russell
Cote

4:30 PM WOD

93 Reps

3

Cory
Ashby

5:00 AM WOD

75 Reps

3

Justin
Schelin

5:00 AM WOD

75 Reps

4

Shane
Clay

4:30 PM WOD

67 Reps

5

Josh
Langston

9:30 AM WOD

59 Reps

6

James
Bennett

4:30 PM WOD

43 Reps

7

Cody
Paletta

4:30 PM WOD

48 Reps

35 pound bar

8

Gordon
Dotson

6:00 AM WOD

35 Reps

9

Kannon
Ahlstrom

4:30 PM WOD

23 Reps

35lbs bar

Female Clients

1

Olivia
Sanders

5:30 PM WOD

64 Reps

2

Makayla
Hummer

5:30 PM WOD

63 Reps

3

Treasa
Anderson

9:30 AM WOD

58 Reps

4

Ann
Schelin

5:00 AM WOD

57 Reps

5

Casee
Richmond

5:00 AM WOD

48 Reps

5

Julie
Winder

9:30 AM WOD

48 Reps

6

Olivia
Austin

9:30 AM WOD

40 Reps

7

Shayla
Hummer

5:30 PM WOD

37 Reps

8

Charo
Shamo

9:30 AM WOD

36 Reps

9

Korina
Darger

9:30 AM WOD

58 Reps

65#sqts

10

Angie
Ellis

4:30 PM WOD

39 Reps

35#