Whiteboard: 
Wednesday, October 19, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 2 @ 322 lbs
155, 185, 205, 225, 235, 255, 275, 295, 315
2
Robert
Herford
7:00 PM CrossFit
1 x 2 @ 275 lbs
3
Casey
Smith
6:00 AM CrossFit
1 x 2 @ 255 lbs
4
Travis
Stutts
6:00 PM CrossFit
1 x 2 @ 245 lbs
5
Scott
Jacobs
5:00 PM CrossFit
1 x 2 @ 225 lbs
10 each set
6
Dan
Carley
6:00 PM CrossFit
1 x 2 @ 215 lbs
7
Jason
Cansler
5:00 PM CrossFit
1 x 2 @ 205 lbs
8
Todd
McDaniel
6:00 AM CrossFit
1 x 2 @ 200 lbs
9
christopher
carroll
7:00 PM CrossFit
1 x 2 @ 190 lbs
only 1 of 195 next set
10
Joel
Hargett
6:00 AM CrossFit
1 x 2 @ 185 lbs
11
Alan
Rosero
6:00 PM CrossFit
1 x 2 @ 155 lbs
11
Justin
Higbee
5:00 PM CrossFit
1 x 2 @ 155 lbs
11
Private
 
5:00 PM CrossFit
1 x 2 @ 155 lbs
12
Carlos
Jara
11:00 AM CrossFit
1 x 2 @ 145 lbs
12
Gary
Sunstrom
9:00 AM CrossFit
1 x 2 @ 145 lbs
13
Brett
Williams
7:00 PM CrossFit
1 x 1 @ 160 lbs
2@155
13
Travis
Bond
7:00 PM CrossFit
1 x 1 @ 265 lbs
Female Clients
1
Amanda
Klosterman
7:00 PM CrossFit
1 x 2 @ 160 lbs
Felt weak
2
Jackie
Cansler
5:00 PM CrossFit
1 x 2 @ 145 lbs
3
Rachel
Klahr
6:00 PM CrossFit
1 x 2 @ 140 lbs
4
Lana
Moeller
6:00 AM CrossFit
1 x 2 @ 137 lbs
5
Macaira
Herford
6:00 PM CrossFit
1 x 2 @ 135 lbs
6
Shannon
Davis
5:00 PM CrossFit
2 x 2 @ 130 lbs
failed on 135
6
Brittany
Dirmann
6:00 AM CrossFit
1 x 2 @ 130 lbs
65, 75, 85, 95, 105, 110, 115, 120, 125
7
Michelle
Shuck
5:00 AM CrossFit
2 x 2 @ 125 lbs
7
Amy
Bullock
6:00 AM CrossFit
1 x 2 @ 125 lbs
8
Cassie
Steck
11:00 AM CrossFit
1 x 2 @ 120 lbs
9
Corey
Knight
9:00 AM CrossFit
1 x 2 @ 105 lbs
10
Caitlin
Woodrow
11:00 AM CrossFit
1 x 2 @ 100 lbs
11
Courtney
Schuler
9:00 AM CrossFit
1 x 2 @ 95 lbs
elbow hurting... weird
12
Cara
Stutts
6:00 PM CrossFit
1 x 2 @ 92 lbs
13
Charley
Williams
9:00 AM CrossFit
6 x 2 @ 85 lbs
55,65,75,75,85 the rest
13
Brooke
Hoopaugh
6:00 AM CrossFit
1 x 2 @ 85 lbs
105lb x1
14
Sarah
Cote
6:00 AM CrossFit
1 x 2 @ 80 lbs
15
Callie
Acuff
5:00 PM CrossFit
3 x 2 @ 70 lbs
15
Ivette
Morales
6:00 AM CrossFit
1 x 2 @ 70 lbs
15
Omayra
Rosa
6:00 PM CrossFit
1 x 2 @ 70 lbs
16
Jennifer
Rosa
9:00 AM CrossFit
1 x 2 @ 65 lbs
16
Jenny
Rosas
11:00 AM CrossFit
1 x 2 @ 65 lbs
17
Meredith
Noll
9:00 AM CrossFit
1 x 2 @ 50 lbs
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