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Components
Floor Wipers
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/19/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (5/21)
Workout
10/19/2016
Weightlifting
Floor Wipers (Tabata Partner 1 then Tabata Partner 2)
135/95
Left/Right = 1
*Score is TOTAL Reps for the 8 Rounds.
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout
AMRAP in 16 Minutes
Partner 1 completes As Many Double Unders As Possible while Partner 2 completes
10 Deadlifts (185/125) &
10 Ring Dips. Then switch.
*Score is TOTAL Double Unders completed between both partners.
*Singles count 2 for 1.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 19, 2016
Male Clients
1
Nate
Stroh
5:45 AM CrossFit
1 x 46 @ 135 lbs
2
Zach
Reeves
5:45 PM CrossFit
1 x 44 @ 135 lbs
3
Jacob
Young
8:30AM CrossFit
1 x 33 @ 145 lbs
4
Hunter
Wright
8:30AM CrossFit
1 x 34 @ 95 lbs
5
Carlos
Aguirre
8:30AM CrossFit
1 x 28 @ 95 lbs
Female Clients
1
Brenna
Braddock
5:45 AM CrossFit
1 x 55 @ 95 lbs
2
Colleen
Meredith
5:45 PM CrossFit
1 x 48 @ 95 lbs
3
Ashley
Reeves
5:45 AM CrossFit
1 x 70 @ 65 lbs
4
Colleen
Meredith
6:45PM CrossFit
1 x 47 @ 95 lbs
5
Christen
Wise
6:45PM CrossFit
1 x 45 @ 95 lbs
6
Meg
Brown
5:45 AM CrossFit
1 x 43 @ 95 lbs
7
Brooke
Silverthorn
6:45PM CrossFit
1 x 41 @ 95 lbs
8
Emily
Hunt
5:45 AM CrossFit
1 x 38 @ 95 lbs
9
Annie
Miller
5:45 AM CrossFit
1 x 36 @ 95 lbs
9
Tracy
May
8:30AM CrossFit
1 x 36 @ 95 lbs
10
Leah
Russell
8:30AM CrossFit
1 x 48 @ 65 lbs
11
Kim
STROH
8:30AM CrossFit
1 x 32 @ 95 lbs
12
Emily
Nix
6:45PM CrossFit
1 x 30 @ 95 lbs
13
Sydney
Berg
5:45 PM CrossFit
1 x 23 @ 95 lbs
14
Morgan
Motley
5:45 PM CrossFit
1 x 29 @ 75 lbs
15
Jordan
Heller
8:30AM CrossFit
1 x 29 @ 65 lbs
16
NATALIE
LAWLES
8:30AM CrossFit
1 x 33 @ 55 lbs
17
jessica
Sattler
8:30AM CrossFit
1 x 32 @ 55 lbs
18
jesseca
jackson
8:30AM CrossFit
1 x 26 @ 65 lbs
19
Selena
Veal
8:30AM CrossFit
1 x 27 @ 35 lbs
20
angella
mayfield
8:30AM CrossFit
1 x 20 @ 25 lbs
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