Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/19/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
LeanX{10/19/15}
Warm-up
Thunderstruck Burpees :)
1min Knee Plank w/Reach
1min Hollow Body Hold
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
9 Burpee Box Jump-Overs
9 Kettlebell Goblet Squats
Metcon
Metcon (Time)
Three sets for times of:
250 Meter Row
20 Wall Balls
20 RKBS
Rest 2 minutes
Cash-Out
Coach Led Stretching/Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 19, 2015
Male Clients
1
Scott
Gurgol
6 PM LeanX
13 + 6
Female Clients
1
Amber
Triplett
4:00pm Lean X
7 + 10
#35 KB
2
Leslie
Beach
4:00pm Lean X
9 + 2
26#
3
Amy
Cooper
4:00pm Lean X
7 + 10
sub step ups and air squats
4
Cady
Munk
9:00am Lean X
5 + 4
Loading...
Powered By Wodify