Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151019 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (7/19)
Workout
151019
Metcon (AMRAP - Reps)
EMOTM 7 minutes
10 Deadlifts 115/75
in remaining time Air Squat
Score:Air Squats
Rest 2 minutes
EMOTM 7 minutes
5 Burpees
in remaining time Hang Power Clean 115/75
Score:Hang Power Clean
Rest 2 minutes
EMOTM 7 minutes
7 STOH 115/75
in remaining time Situps
Score: Situps
Add up all 3 sections for your TOTAL REPS. HAPPY MONDAY!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 19, 2015
Male Clients
1
Justin
Schelin
6:00 AM WOD
367 Reps
166, 64, 137
2
Dan
Stewart
5:00 AM WOD
360 Reps
3
Jared
Jones
4:30 PM WOD
349 Reps
164-75-110
4
Josh
Langston
4:30 PM WOD
291 Reps
5
Bryan
Winder
9:30 AM WOD
253 Reps
6
Taylor
Jacobson
5:00 AM WOD
211 Reps
Bar MU, HSPU not Air S, STOH
7
Clark
Harrison
4:30 PM WOD
136 Reps
95# on hang pwr clean; 75# on STOH
Female Clients
1
Tonya
Foster
4:30 PM WOD
366 Reps
THAT WAS fun! 177, 54, 135
2
Kaelee
Clifford
6:00 AM WOD
364 Reps
3
Charo
Shamo
5:30 PM WOD
326 Reps
4
Lara
Fitts
4:30 PM WOD
306 Reps
PP
5
Makayla
Hummer
5:30 PM WOD
292 Reps
169, 53, 70.
6
Ann
Schelin
6:00 AM WOD
289 Reps
pooped out
7
Kristina
Smith
4:30 PM WOD
281 Reps
#85
8
Olivia
Austin
9:30 AM WOD
221 Reps
9
Becky
Seymour
9:30 AM WOD
205 Reps
Had to leave at 2 min of situps. Fun class
10
Julie
Winder
9:30 AM WOD
199 Reps
94-37-68
11
Allison
Smith
4:30 PM WOD
189 Reps
12
Christina
Oliekan
4:30 PM WOD
168 Reps
Super slow burpees
13
Treasa
Anderson
9:30 AM WOD
144 Reps
14
Dawn
Hansen
9:30 AM WOD
142 Reps
15
Jennifer
Iverson
9:30 AM WOD
141 Reps
16
Andrea
Tomlinson
4:30 PM WOD
347 Reps
65LB
17
Megan
Hanks
6:00 AM WOD
272 Reps
75 DL, 65 clean, 65 STOH
18
Katie
Pack
4:30 PM WOD
240 Reps
19
Brooke
Wright
9:30 AM WOD
139 Reps
Rx all weight. Didn't get 7 stoh every round. 105-26-8
Loading...
Powered By Wodify