Every 3min Superset with 5-7 Good Mornings
5-7 Reps at Strict Press Weight
5min AMRAP (0-5)
50 KB Swings American 53/35
Remaining time Push Press 115/85 (RX+ HSPU)
4min AMRAP (5-9)
40 KB Swings American 53/35
Remaining time Push Press
3min AMRAP (9-12)
30 KB Swings American 53/35
2min AMRAP (12-14)
20 KB Swings American 53/35
1min AMRAP (14-15)
10 KB Swings American 53/35
Goal should be about half the number of presses as the swings!