MOBILITY ROUND
EMOM x 4 (:40 ON/:20 OFF)
Min 1: Inchworm + Push Up
Min 2: Bootstrappers
Min 3: Alt Pigeons
Min 4: Cossack Squats
Into…
2 ROUNDS
30 Single Unders (*Option 20 DUBs after 1ST RND)
10 Wallball Shots
(Score is Weight)
Week 2 of 6
Strength | 5-3-1 Cycle
12 Wall Balls (20/14)
30 Double Unders
(Score is Time)
10 Wall Balls (14/10)
60 Single Unders
MIN 1 - :25/:25 Foot Smash
MIN 2 - :25/:25 Calf Smash
MIN 3 - :50 Child's Pose
(No Measure)