1 min row or bike
5 up downs
5/5 step ups
5 tuck ups
into
5/5 groiners
5 box jumps
5 BBJO
5 Ab mat sit ups or TTB
5 rounds
15 BBJO (24/20)
15/12 cal row or 12/10 cal bike
15 Ab mat sit ups 30 min cap
RX+
TTB
Scaled
Less weight
step overs
fewer reps