Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Snatch + hang snatch ...
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Make it count Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Make it count Monday
Metcon (Time)
20 Burpee box jump over @ 24/20"
25/20 cal row/ski
30 power snatches
25/20 cal row/ski
20 burpees box jump overs @ 24/20"
Snatch + hang snatch + overhead squat (1RM )
Rest 3 min after the wod and establish a 1RM for thid complex
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
30:27
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
10:51
2
Kassandra
Felling
Strength & Conditioning: ...
12:00
3
Brooke
Shea
Strength & Conditioning: ...
25:19
10 Full Box jumps, 25k power snatc
Loading...
Powered By Wodify