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Workout

Monday Grind....

warm up

40-20-10
1. Jumping Jacks
2. Air Squats
3. Lunges right
4. Lunges left
5. Burpees
6. Pushups
7. Plank Holds
8. Pushup Side Plank
9. Dolphin Pushup
10. Downdog to Plank

Workout #1

Metcon (Time)

ABS>>>>>>>

10 mInutes of ABs...
45 Seconds on
15 seconds off

Complete the Workout...
Mental Pain

20 Air-squats to a Medicine Ball
40 Lunges
19 Air Squats
38 Lunges
18 Air Squats
36 Lunges

Air Squats
20,19,1817,16,15,14,13,12,11,10,9, 8,7,6,5,4,3,2,1

Lunges
40,38,36,34,32,30,28,26,24,22,20,18,
16,14,12,10,8,6,4,2

Buy out: 1000 meter row

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