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Metcon
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday Grind.... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Grind....
warm up
40-20-10
1. Jumping Jacks
2. Air Squats
3. Lunges right
4. Lunges left
5. Burpees
6. Pushups
7. Plank Holds
8. Pushup Side Plank
9. Dolphin Pushup
10. Downdog to Plank
Workout #1
Metcon (Time)
ABS>>>>>>>
10 mInutes of ABs...
45 Seconds on
15 seconds off
Complete the Workout...
Mental Pain
20 Air-squats to a Medicine Ball
40 Lunges
19 Air Squats
38 Lunges
18 Air Squats
36 Lunges
Air Squats
20,19,1817,16,15,14,13,12,11,10,9, 8,7,6,5,4,3,2,1
Lunges
40,38,36,34,32,30,28,26,24,22,20,18,
16,14,12,10,8,6,4,2
Buy out: 1000 meter row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Male Clients
Female Clients
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