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Components
Push Press
Jack
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Push Presses and other fun activities - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 5:00 AM
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (22/24)
Workout
Push Presses and other fun activities
Warm-up
2 Rounds:
200 Meter Run
25 Band Pull Aparts
:15 Hanging L-Hold
5 PVC Passes
Then,
10 Empty Bar Strict Presses
10 Empty Bar Push Presses
Strength
Push Press (Details below)
6 Rounds, Every 1:30 complete:
4 Push Press
2 Lateral Box Step-ups (per side)(24/20")(Hold KB if possible)
*Increase in weight on both as needed.
Metcon
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Male Clients
1
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 4 @ 215 lbs
2
Konstantin
Zagustin
6pm CrossFit
1 x 3 @ 205 lbs
3
Spencer
Baker
5pm CrossFit
1 x 4 @ 200 lbs
4
Nate
Cobb
12pm CrossFit
1 x 4 @ 190 lbs
5
Private
CrossFit: 5:00 AM
1 x 4 @ 185 lbs
5
Laith
Quntar
5pm CrossFit
1 x 4 @ 185 lbs
Step ups 80lb KB
6
Daniel
Schaerer
7am CrossFit
1 x 4 @ 165 lbs
6
Brian
Kalmenson
6pm CrossFit
1 x 3 @ 165 lbs
7
Mike
Tighe
12pm CrossFit
1 x 4 @ 155 lbs
8
Aaron
Hart
6am CrossFit
1 x 4 @ 145 lbs
8
Javier
Morales
CrossFit: 5:00 AM
1 x 3 @ 145 lbs
9
Brandon
Thorsten
7am CrossFit
3 x 4 @ 135 lbs
9
Michael
Gallagher
6pm CrossFit
1 x 4 @ 135 lbs
9
Alexander
Pulido
4pm CrossFit
1 x 3 @ 135 lbs
10
Ryan
Gift
6am CrossFit
1 x 3 @ 130 lbs
11
Robby
Tabellija
7am CrossFit
1 x 3 @ 115 lbs
12
Anthony
Megliola
6am CrossFit
1 x 4 @ 110 lbs
35 lb kb
12
Christian
Lopez
7am CrossFit
1 x 3 @ 110 lbs
12
Pete
Mc Workman
6am CrossFit
1 x 3 @ 110 lbs
13
Miguel
Parra
12pm CrossFit
1 x 3 @ 95 lbs
13
Sohit
Gulati
CrossFit: 5:00 AM
1 x 3 @ 95 lbs
14
Chad
Baker
CrossFit: 5:00 AM
1 x 3 @ 90 lbs
Worked on form and shoulder stability
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 4 @ 135 lbs
2
Kym
Janke
12pm CrossFit
1 x 4 @ 120 lbs
3
Kim
McGrath
7am CrossFit
1 x 3 @ 115 lbs
3
Lindsey
Hempy
CrossFit: 5:00 AM
1 x 3 @ 115 lbs
4
Steph
Jarosz
8am CrossFit
1 x 4 @ 105 lbs
2 @ 110 :P
5
Amanda
Carson
12pm CrossFit
1 x 4 @ 100 lbs
5
Maria
Mercado
6pm CrossFit
1 x 4 @ 100 lbs
15-20-25-30 on step ups
6
Alissa
Cobb
6am CrossFit
1 x 4 @ 95 lbs
6
Priscilla
Villarreal
5pm CrossFit
1 x 4 @ 95 lbs
6
Rachael
Record
7am CrossFit
1 x 4 @ 95 lbs
6
Jenny
Hart
6am CrossFit
1 x 3 @ 95 lbs
6
Private
5pm CrossFit
1 x 3 @ 95 lbs
6
Kaylyn
Gettinger
5pm CrossFit
1 x 3 @ 95 lbs
7
Claudia
Chaloner
4pm CrossFit
1 x 4 @ 90 lbs
7
Rachael
Hoffman
7am CrossFit
1 x 4 @ 90 lbs
7
Sharon
Lo
6pm CrossFit
1 x 4 @ 90 lbs
7
Theresa
Brinsa
4pm CrossFit
1 x 4 @ 90 lbs
8
Vienna
Kaiser
8am CrossFit
1 x 4 @ 85 lbs
8
Donica
Ryder ⛵️
6am CrossFit
1 x 3 @ 85 lbs
+ 35# KB on step-ups
9
Betsy
Gelfand
4pm CrossFit
1 x 4 @ 82 lbs
10
Becca
Chang
5pm CrossFit
1 x 3 @ 80 lbs
11
Janis
Green
8am CrossFit
1 x 3 @ 60 lbs
Strict..easy on shoulder
12
Cierra
🌌
4pm CrossFit
1 x 3 @ 55 lbs
13
Cristina
Epenesa
4pm CrossFit
1 x 4 @ 50 lbs
Sub=Dumbbell row (right shoulder pain)
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