Whiteboard: 
Monday, October 18, 2021
Male Clients
1
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 4 @ 215 lbs
2
Konstantin
Zagustin
6pm CrossFit
1 x 3 @ 205 lbs
3
Spencer
Baker
5pm CrossFit
1 x 4 @ 200 lbs
4
Nate
Cobb
12pm CrossFit
1 x 4 @ 190 lbs
5
Private
 
CrossFit: 5:00 AM
1 x 4 @ 185 lbs
5
Laith
Quntar
5pm CrossFit
1 x 4 @ 185 lbs
Step ups 80lb KB
6
Daniel
Schaerer
7am CrossFit
1 x 4 @ 165 lbs
6
Brian
Kalmenson
6pm CrossFit
1 x 3 @ 165 lbs
7
Mike
Tighe
12pm CrossFit
1 x 4 @ 155 lbs
8
Aaron
Hart
6am CrossFit
1 x 4 @ 145 lbs
8
Javier
Morales
CrossFit: 5:00 AM
1 x 3 @ 145 lbs
9
Brandon
Thorsten
7am CrossFit
3 x 4 @ 135 lbs
9
Michael
Gallagher
6pm CrossFit
1 x 4 @ 135 lbs
9
Alexander
Pulido
4pm CrossFit
1 x 3 @ 135 lbs
10
Ryan
Gift
6am CrossFit
1 x 3 @ 130 lbs
11
Robby
Tabellija
7am CrossFit
1 x 3 @ 115 lbs
12
Anthony
Megliola
6am CrossFit
1 x 4 @ 110 lbs
35 lb kb
12
Christian
Lopez
7am CrossFit
1 x 3 @ 110 lbs
12
Pete
Mc Workman
6am CrossFit
1 x 3 @ 110 lbs
13
Miguel
Parra
12pm CrossFit
1 x 3 @ 95 lbs
13
Sohit
Gulati
CrossFit: 5:00 AM
1 x 3 @ 95 lbs
14
Chad
Baker
CrossFit: 5:00 AM
1 x 3 @ 90 lbs
Worked on form and shoulder stability
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 4 @ 135 lbs
2
Kym
Janke
12pm CrossFit
1 x 4 @ 120 lbs
3
Kim
McGrath
7am CrossFit
1 x 3 @ 115 lbs
3
Lindsey
Hempy
CrossFit: 5:00 AM
1 x 3 @ 115 lbs
4
Steph
Jarosz
8am CrossFit
1 x 4 @ 105 lbs
2 @ 110 :P
5
Amanda
Carson
12pm CrossFit
1 x 4 @ 100 lbs
5
Maria
Mercado
6pm CrossFit
1 x 4 @ 100 lbs
15-20-25-30 on step ups
6
Alissa
Cobb
6am CrossFit
1 x 4 @ 95 lbs
6
Priscilla
Villarreal
5pm CrossFit
1 x 4 @ 95 lbs
6
Rachael
Record
7am CrossFit
1 x 4 @ 95 lbs
6
Jenny
Hart
6am CrossFit
1 x 3 @ 95 lbs
6
Private
 
5pm CrossFit
1 x 3 @ 95 lbs
6
Kaylyn
Gettinger
5pm CrossFit
1 x 3 @ 95 lbs
7
Claudia
Chaloner
4pm CrossFit
1 x 4 @ 90 lbs
7
Rachael
Hoffman
7am CrossFit
1 x 4 @ 90 lbs
7
Sharon
Lo
6pm CrossFit
1 x 4 @ 90 lbs
7
Theresa
Brinsa
4pm CrossFit
1 x 4 @ 90 lbs
8
Vienna
Kaiser
8am CrossFit
1 x 4 @ 85 lbs
8
Donica
Ryder ⛵️
6am CrossFit
1 x 3 @ 85 lbs
+ 35# KB on step-ups
9
Betsy
Gelfand
4pm CrossFit
1 x 4 @ 82 lbs
10
Becca
Chang
5pm CrossFit
1 x 3 @ 80 lbs
11
Janis
Green
8am CrossFit
1 x 3 @ 60 lbs
Strict..easy on shoulder
12
Cierra
🌌
4pm CrossFit
1 x 3 @ 55 lbs
13
Cristina
Epenesa
4pm CrossFit
1 x 4 @ 50 lbs
Sub=Dumbbell row (right shoulder pain)
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