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Components
Back Squat
Back Squat
Back Squat
Don’t rush
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 101821
Back Squat (1x20 @ 57.5%)
Back Squat
Back Squat (1x10 @ 65%)
Back Squat
Back Squat (1x10 @ 67.5%)
Back Squat
Don’t rush (AMRAP - Reps)
14min
Buy in
500m row
75 Dubz
50 dB lunges 50/35’s
25 T2B
Remaining time burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
1 x 20 @ 225 lbs
2
Bryan
Duran
6:00 AM
1 x 20 @ 200 lbs
3
Oliver
Marroquin
9:00 AM
1 x 20 @ 185 lbs
4
Private
8:00 AM
1 x 20 @ 145 lbs
5
Sam
Susi
12:00 PM
1 x 20 @ 125 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 20 @ 105 lbs
7
Julio
Ibarra
7:00 PM
1 x 20 @ 100 lbs
8
Michael
Trujillo
12:00 PM
1 x 20 @ 95 lbs
Female Clients
1
Erin
West-Davidson
4:00 PM
1 x 20 @ 115 lbs
2
TARA
PANACCIONE
12:00 PM
1 x 20 @ 95 lbs
3
Muna
Fadl
7:00 PM
1 x 20 @ 10 lbs
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